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  • 2017.06.19

    Watching your weight: 8 ways to sustain a healthy diet

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  • 2017.06.18

    A healthy weight is in your genes

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  • 2017.06.16

    Why Yoga, Tai Chi and Meditation Are Good for You

    read more >
  • 2017.06.16

    Connecticut experts: Weight loss gets harder, but still possible after 50

    read more >
  • 2017.06.15

    Despite the hype, intermittent fasting isn't a magic weight loss cure

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Watching your weight: 8 ways to sustain a healthy diet

Frozen, ready-chopped, tinned, or packaged versions of your favourite healthy foods are quick and easy options for throwing together meals when tight for time. Want to discover more ways to make lasting changes for long-term results?
read more >

A healthy weight is in your genes

While motivation and dedicated effort are essential for making healthy choices, genetic research has resulted in the identification of a host of genes that appear to affect physical activity and eating habits, food preferences and responses to a diet ...
read more >

Why Yoga, Tai Chi and Meditation Are Good for You

Mind-body interventions reverse DNA reactions that cause stress, study suggests
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Connecticut experts: Weight loss gets harder, but still possible after 50

Last fall, Sharon Boland was worried she'd never lose the extra 70 pounds she was carrying. At age 54, everyone told her, it would ...
read more >


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