Let's grow well together.

  • 2017.08.08

    I Help People Build Confidence for a Living—Here's What I Know for Sure About My Own

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  • 2017.08.07

    14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings

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  • 2017.08.07

    'Loneliness Epidemic' Named a Public Health Threat

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  • 2017.08.07

    How to Take Care of Others Without Burning Out

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  • 2017.08.07

    Decline in Kids' Ear Infections Linked to Pneumococcal Vaccine

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I Help People Build Confidence for a Living—Here's What I Know for Sure About My Own

“Confidence is more important than competence.”
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14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings

If your cardio routine is feeling stale, you may want to ditch the treadmill and grab some kettlebells instead.
read more >

'Loneliness Epidemic' Named a Public Health Threat

Social isolation tied to increased risk for premature death...
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How to Take Care of Others Without Burning Out

Older volunteers can derive a great feeling of purpose and self-esteem from volunteering; research shows that it makes them feel happier, more connected to others and more confident of their self-worth.
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