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EAT RIGHT.

A balanced diet can make a big difference in our overall health and well-being. When we consume the right balance of calories and nutrients we feel better and have more energy. In addition, learning to make healthy food choices and watching portion sizes are important steps in achieving and maintaining a healthy weight.

Eating right means following an eating plan that fits your lifestyle, preferences, current health status and activity level. Understanding how many calories you consume and burn daily, while watching your weight at least weekly, are critical factors in keeping your weight under control. Our tools will help you establish a realistic weight goal and determine your personal daily, calorie requirements. By using our tracking tools, you will become more aware of calories consumed versus burned and be better able to manage your weight.

UNDERSTANDING YOUR CALORIE CONSUMPTION

This calculator gives an approximation. If your goal is to lose weight by burning off excess body fat, aim to eat 500 fewer calories per day than your daily caloric needs, and maintain or increase your exercise activity. Do not go below 1200 calories per day unless on a medically supervised weight loss program or after consultation with your doctor.

Recommended Calorie Breakdown

Fat: 15-25%

Protein: 15-25%

Carbs: 50-70%

Alcohol: 0%

Balanced
calorie intake

Unbalanced
calorie intake

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Not all diet plans are nutritious and safe. U.S. News rankings rate each diet's healthiness. Weight lost doesn't always equal health gained. That new diet that took inches off your waistline could be harming your health if it locks out or severely restricts entire food groups, like carbs, or relies on supplements with little scientific backing, or clamps down on calories to an extreme.
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FOOD CALCULATOR

How many calories
will I consume?



Attune

CALORIES CONSUMED




OTHER NUTRITION INFORMATION
Fat 8 g
Protein 11 g
Sodium 1121 mg
Carbohydrates 2 g
Sugar 11 g
Cholesterol 100 mg
Fiber 2 g

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The Wellintune portal is wholly-owned by EB Employee Solutions, LLC and is provided for the benefit of our clients for the purpose of managing their personal health and wellness, and even health benefits for many. We hope you enjoy our site!

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